Portuguese Cuisine: Daim ntawv qhia rau Mov nrog Dawb Taum thiab Looj Yias Hnyuv Ntxwm

Portuguese ua tsis tau yam uas tsis muaj noob taum qhia. Muaj ib txhiab thiab ib qho zaub mov txawv rau taum kua zaub, zaub nyoos, ua cov sab tais qab. Ntau hom taum ua ke nrog cov ntses thiab nqaij. Nws yog siv los npaj cov pob zeb nyuaj kis, ci qos yaj ywm thiab txawm tias sau rau cov khoom qab zib. Txheeb xyuas daim ntawv qhia ua tiav, Portuguese cuisine - taum dawb thiab hnyuv ntxwm. Cov tais tuaj yeem pom tias yog zaub mov ib leeg noj lossis ib sab zaub mov. Rau nws, lawv xaiv cov ntsim nqaij npuas uas muaj plaub hau hws nrog cov hauv paus dos, paprika thiab kua txob. Hauv Portugal, hom hnyuv ntxwm no hu ua linguiça. Hloov chaw, koj tuaj yeem siv lwm yam lossis tseem noj nqaij. Cov khoom xyaw rau cov kaus poom Portuguese taum: Pob zeb ntawm cov taum dawb; 200 g hnyuv ntxwm; 1 ib lub zaub ntug hauv paus, cov qij thiab cov dos; ib pawg ntawm cov zaub ntsuab tshiab; 200 g ntawm mov. Taum Noj Yog tias koj siv cov taum qhuav rau hauv daim ntawv qhia, kev npaj yuav siv sijhawm tas hnub. Koj yuav tsum tau tsau nws kom tsawg kawg 12 teev, tom qab ntawd ua zaub mov ntev. Tab sis koj tuaj yeem siv cov zaub mov hauv kaus poom - lub thawv ntawm cov taum taum yuav txuag tau ntau lub sijhawm. Qhov loj tshaj plaws yog hais tias taum hauv lub hwj yog nyob rau hauv taum, thiab tsis overcooked rau hauv porridge. Cov zaub mov yog npaj los ntawm thaum pib mus rau qhov kawg hauv ib lub tais. Fry cov dos thiab carrots nrog cov nplais ntawm cov hnyuv ntxwm (hauv Mediterranean zaub mov, txiv roj roj yog siv rau kib). Ntxiv cov mov. Koj tuaj yeem hliv dej npau npau lossis dej npau npau. Do kom saj thiab ntxiv taum. Npaj txhij los txiav txim thaum lub mov npaj tau. Txo nrog zaub txhwb qaib ua ntej noj. Tib yam…

Dab tsi yog cov qaub ncaug ??

cov qwj nplais tseem ceeb tau li cas? Zoo li txhua yam nqaij nruab deg, lawv muaj nplua nuj nyob hauv cov protein thiab microelements. txhua tus Qwj puav yog bivalve molluscs. Mussel nqaij surpasses txhua yam nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm glycogen pab tau rau tib neeg lub cev ...