Nqaij qaib kua zaub nrog hluas cabbage - ib qho yooj yim thiab noj qab nyob zoo chav kawm thawj

Lauj kaub tais diav nrog cov tub ntxhais hluas dawb cabbage tsis tsuas yog six, tab sis kuj noj qab haus huv. Ib hom zaub ntsuab yog qhov ntau ntawm cov vitamins, ntxiv rau potassium, zinc, magnesium, hlau, fluoride. 

Nrog cov tub ntxhais hluas zaub qhwv, txhua yam zaub mov yuav dhau los ua qhov tsis yooj yim thiab qab los. Tsis nco lub sijhawm los ua noj qab kua zaub nrog kua zaub qhwv.

Yuav ua li cas ua noj nqaij qaib kua zaub - daim ntawv qhia

Cov zaub mov no tawm los ntawm kev txhawb nqa zoo thiab tib lub sijhawm tsis muaj calories ntau. Nws tuaj yeem noj thiab yuav tsum tau noj yog tias koj tab tom noj zaub mov thiab xav txhim kho koj qhov kev tiv thaiv thiab lub cev. Ua noj nws yooj yim heev.

Cov khoom xyaw tsim nyog (6 servings, 1,5 teev sijhawm)

  • ib nrab qaib rau broth;
  • 4 me me qos yaj ywm;
  • 500 gr ntawm zaub qhwv hluas;
  • 2 txiv lws suav tshiab, loj dua;
  • 1 zaub ntug hauv paus, koj tuaj yeem tseem yau;
  • 1 Bulgarian. kua txob;
  • 0,5 pawg ntawm cov tub ntxhais hluas dos thiab 1 lub taub hau ntawm ib qho, dos;
  • 2 tus hniav. qij;
  • 30 ml hlob tuaj. roj;
  • 1 tbsp. l. txiv qaub kua txiv;
  • ntsev kua txob.

Ua noj cabbage kua zaub - daim ntawv qhia

1. Ua noj lub ncuav ntshiab ntawm ib nrab ntawm cov kua zaub. Txog sijhawm 1 teev. Ntxiv ntsev rau koj nyiam ntawm qhov kawg ntawm kev ua noj thiab ntxiv ib tev ib qho dos.

2. Simmer rau lwm 10 feeb nrog cua sov tsawg.

3. Tev qos yaj ywm, txiav rau hauv fab. Xa mus rau broth. Tab sis ua ntej ntawd, coj tawm ib nrab ntawm cov nqaij qaib tuag, tshem tawm cov nqaij ntawm cov pob txha, txiav cov ntawv loj.

4. Thaum cov qos yaj ywm nyob rau hauv lub broth, noj zaub qhwv kua zaub rau lwm 7-8 feeb. Tom qab ntawd pov cov zaub ntug npau tso rau hauv lawv. Tom ntej no yog lub kua txob Bulgarian - tsuav nws rau hauv ntsuas ib yam nkaus. Rov cov nqaij rau cov kua zaub qhwv. Ua noj rau lwm 10 feeb.

5. Ib txhij nyob rau hauv ib lub lauj kaub frying, simmer txiv lws suav tshiab hauv roj (txiav rau hauv daim) nrog rau qej. Ntxiv rau qhov qhwv kua zaub. Ncuav rau hauv cov txiv qaub kua txiv tam sim ntawd.

6. Thaum kawg, tso cov zaub qhwv tuaj pov rau hauv lub lauj kaub. Cia nws simmer rau 8-9 feeb - thiab koj tuaj yeem tua cov qhov cub.

7. Ncuav cov kua zaub uas muaj ntxhiab rau hauv cov phaj, nphoo ib feem nrog cov tub ntxhais hluas, muaj cov dos loj. Yog tias koj tsis nyiam nws nrog dos, hloov nrog lwm cov zaub ntsuab, nws yuav muaj ntxhiab heev nrog zaub txhwb qaib. Bon Appetit!

Nqaij qaib zaub kua zaub - daim ntawv qhia nrog video

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